Narrative Therapy


Narrative therapy is a method of therapy that separates the person from the problem and encourages people to rely on their own skill sets to minimize the problems that exist in their everyday lives. Throughout life, personal experiences are transformed into personal stories that are given meaning and help shape a person's identity, and narrative therapy utilizes the power of people's personal stories to discover the life purpose of the narrator.

Rather than transforming the person, narrative therapy aims to transform the effects of the problem. The objective is to get some distance from the issue, and in this way, it is possible to see how a particular concern is serving a person, rather than harming him or her.