Self-esteem is the degree to which we feel confident, consider ourselves valuable, and respect ourselves, and this greatly affects our well-being. Self-esteem exists on a continuum, from high to low, and low self-esteem is associated with self-doubt, self-criticism, social isolation, suppressed anger, and shame. Low self-esteem is also a symptom of several mental health conditions, including anxiety and depression.
Therapy sessions frequently address issues like low self-esteem and help people to gain a stronger sense of self. People with low self-esteem may work with therapists on becoming more assertive, confident, and self-aware. Finding a sense of accomplishment is a huge boost to self-esteem, and therapy can help people identify specific activities that boost confidence and competence. In addition, many therapists focus on helping people develop self-compassion so that they can develop more realistic, achievable goals for themselves and treat themselves with the same kindness and encouragement they would offer others.